Qigong (pronounced ‘Chee - Gung’) is often translated as ‘The art of cultivating vital energy’.
It includes flowing movements, simple and potent meditations, and visualizations for healing.
QiGong is easier and more accessible than yoga. It can be very helpful for people with limited mobility, and the practice does not require props or a mat.
It can be practiced outdoors or indoors, standing or seated, and an effective session can be as short as 10-15 minutes.
Its positive effects are felt, and your mental outlook shifts immediately.
QiGong will help you rediscover your inner source of vitality, enthusiasm, and balance.
Starting in 2024 in Clifton Park,
New York and Online
We also provide Mindfulness Training.
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